Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 17 March 2010

16/03/10 - WOD


400 Metre Run
21 Thrusters (42.5kg/30kg)
10 Box Jumps
400 Metre Run
15 Thrusters
20 Box Jumps
400 Metre Run
9 Thrusters
30 Box Jumps

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