Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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I never thought my shoulders would have seen full extension again following 3 dislocations. This Functional Fitness stuff really does work you know. Can it stop me pulling faces during the WODs though?
Reverend Viper on the Push Press
I never thought my shoulders would have seen full extension again following 3 dislocations. This Functional Fitness stuff really does work you know. Can it stop me pulling faces during the WODs though?
ReplyDeleteThe Rev
Wheres the dog collar Rev? Top face pulling, hope the wind doesnt change next time lol
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