Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 16 April 2010
16/04/10 - WOD
As fast as you can - Row 500 metres x 4 3 minute rest in between each set
There is no sub for the row! It is brutal. Jack are you trying to keep up with Miko and do 3 workouts a day?
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