Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Saturday, 17 April 2010
18/04/10-TRY THIS
8 Rounds for time of:
4 burpees
400m run
90 seconds rest
Good luck guys you can all tell me how it went tomorrow.
Heading over to funct fit at about 18.00hrs to do todays WOD.
ReplyDeleteJon
time as r'xd 21:55.
ReplyDeletePhew, takes it out of you at the end. Given the rest time I could have pushed harder on round 1 but would have suffered more on rounds 7 & 8.
Thanks for the WOD coach M.
Jon