Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 21 April 2010

20/04/10 - 7 UPS

"7 UPs"

7 rounds for time of:

7 Pull Ups

7 Thrusters (42.5kg/30kg)

7 Burpees

Mat (Funct Fit) - 7.56/ Matt (SP) - 8.06





3 comments:

  1. Look at all those crazy dudes thrusting!!

    Ding Dong!!!!!!!!

    The Rev

    ReplyDelete
  2. Ding Dong indeedy Rev (especially the one on the far side)! :)

    ReplyDelete
  3. It's like some kind of crazy Fran training session. I'm Ding Donging in a WOD kinda way (I am a man of the cloth remember). You sneaky admiring Ding Donger! Mind you I know that SP and Jack have secret admirers too, their called Eva & Isabel, these girls can't wait to meet them.

    The Rev

    ReplyDelete