Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 27 April 2010
26/04/10 - WOD
Jack finally gets his Muscle-Up - You GO Jack!!!!!
Top Banana Jack, impressive effort on the workout too! Wallballs more like wrecking balls for Rev. Great effort by everyone on the WOD, fantastic times for Mat FF and Matt SP. The Rev
Good work Jack!! Hope to be joining you in the muscle up club soon!
ReplyDeleteTop Banana Jack, impressive effort on the workout too! Wallballs more like wrecking balls for Rev. Great effort by everyone on the WOD, fantastic times for Mat FF and Matt SP.
ReplyDeleteThe Rev
Todays WOD......HSPU......Great!!! has anyone got a spare pair of shoulders for the rev. Suck it up Rev!!!!
ReplyDeleteThe Rev
love the way he goes yes!!!! haha
ReplyDeleteThe chief