Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It's great to see so many people getting to grips with the moves so quickly. Excellent coaching combined with everyones hard work and perseverance. On a lighter note Gav, Mark, Mat and Claire, Theres a rat in me kitchen what am me gonna do? Thanks for letting me set of first guy, I owe you big time! A fun but tough WOD, Burpees catch up with you in the end. The Rev
awesome work by all the guys and girls there last night Adam is now upside down Gary's there with him, and Jon way to kep going on those burpees, just remember to sing the song in your head not aloud. My dear Claire got up in the muscle up way to go, oh and if I forget it's Claire's birthday tomorrow so happy "Fran" day princess lol
It's great to see so many people getting to grips with the moves so quickly. Excellent coaching combined with everyones hard work and perseverance.
ReplyDeleteOn a lighter note Gav, Mark, Mat and Claire, Theres a rat in me kitchen what am me gonna do? Thanks for letting me set of first guy, I owe you big time! A fun but tough WOD, Burpees catch up with you in the end.
The Rev
awesome work by all the guys and girls there last night Adam is now upside down Gary's there with him, and Jon way to kep going on those burpees, just remember to sing the song in your head not aloud. My dear Claire got up in the muscle up way to go, oh and if I forget it's Claire's birthday tomorrow so happy "Fran" day princess lol
ReplyDeleteoh dear, and there was me thinking I might have got away with it. Im sure tomorrow is a rest day??? You know me - I take me rest days when they come!
ReplyDeleteThis is probably not going to be a good enough excuse is it???? Oh well bring on the Bitch!!!