This one is for you Rev - you ARE as good as all the other top crossfitters out there! I thought id put a class photo up of you WITHOUT the funny faces!Complete for time:
50 Sumo-deadlift highpull (SDHP) (20kg/16kg)
40 Back extensions
30 Box jumps
50 SDHP
30 back extensions
40 Box jumps 50 SDHP
Big shout to Packman (sub 10:00) and Craig (sub 9:00) - FANTASTIC effort!!
I LOVE IT!!!!
ReplyDeletebefore comming to Funct Fit my skill levels were pretty poor. I know I talk a lot but I try and listen too, the photo is proof of what you can do if you put your mind to it (and have a great coach). Thanks guys.
The Rev
Hey Machine, now that photo is a blast from the past. I'm not in that pic though, I think I was on holidays at the time and couldn't make that course (played hell with my parents). Good to see Janette, Sian Lewis, Mair Brooks (living in NZ now), Bazza Clarke, John Bevan and Einstein. Not a bad team on display there. Catch you soon
ReplyDeleteThe Rev