Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 4 May 2010
30/04/10 - WOD
For Time:
70 Burpees 60 Sit-Ups 50 Kettlebell Swings (24kg/16kg) 40 Pull-Ups 30 Hand Stand Push Ups
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