Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thursday, 1 April 2010
31/03/10 - WOD
The Three Amigo's!
5 Rounds (rest in between - 40 secs, 30, 20, then 20)
i heard your fight with the bar was a classic!! have a good holiday, try not to scare the locals by doing your own crossfit routines a.k.a pants for time!!!!
The Three Amigo's!
hey thick lip, hows the chin?
ReplyDeleteLooking good feeling great. Gonna show Tenby a bit of Funct Fit. Should have shown Mat ff lifting the big one!
ReplyDeletei heard your fight with the bar was a classic!! have a good holiday, try not to scare the locals by doing your own crossfit routines a.k.a pants for time!!!!
ReplyDeleteGreat workout Jon, your enthusiasm is second to none. Keep your two step for the dance floor in Tenby and not when you've got 85Kg above your head!
ReplyDelete