Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 4 May 2010
02/05/10 - FRAN OFF!!!
The BIG "Fran-off" (Jamie's Idea)
21-15-9 of:
Thursters (42.5kg/30kg)
Pull-Ups
Well done boys - yet another excellent day at Funct Fit! Congrats to Gav (5.33), the Chief (11.35), Jack (9.09) and of course our very own Coach M (3.54)
Rev we missed you at the latest crazy Sunday. Told you I was going sub 4 mins next time lol, the boys put in a great effort PR's all round. If your there tonight BABS is waiting for you!
Great to catch up with everyone tonight. What I love about this sport is people crush their old times with new pr's and I'm like wow look at those times, how'd they do that, thats like fast work or maybe someones eaten a massive 2 mins off their personal best. Then you get the low down from the guys and their all like talking about how they can make adjustments to go even quicker! Top draw guys, Big Shout to Mr Frantastic with a sub Roger Banister Fran! Lead the way brother we can but follow.
The BIG "Fran-off" (Jamie's Idea)
I could sense something big was about to go down!
ReplyDeleteGreat times Guys.
The Rev
Rev we missed you at the latest crazy Sunday. Told you I was going sub 4 mins next time lol, the boys put in a great effort PR's all round. If your there tonight BABS is waiting for you!
ReplyDeleteHope to make it later. Can't let Gav and Jack have all the fun. This is gonna hurt.
ReplyDeleteYipee!!!
Fran had it on Sunday and Barbara is having it tonight. See you later and we'll get hurt by some girls!!!
ReplyDeleteGreat to catch up with everyone tonight. What I love about this sport is people crush their old times with new pr's and I'm like wow look at those times, how'd they do that, thats like fast work or maybe someones eaten a massive 2 mins off their personal best. Then you get the low down from the guys and their all like talking about how they can make adjustments to go even quicker!
ReplyDeleteTop draw guys, Big Shout to Mr Frantastic with a sub Roger Banister Fran! Lead the way brother we can but follow.
Amen, The Rev
jaime, what is wrong with you???
ReplyDelete