Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, 5 May 2010
04/05/10 - BARBARA
A familiar sight at Funct Fitness - good work girls!
Had to go over the pool Wed night for swimming club. Sat and watched people on the tred mill, started feeling a little sleepy, watched some more, yawned, people on, people off, contemplated having a little nap. How dull training used to be. Thought of Babs from the night before, pulse starts racing, a cold sweat forms on the back of my neck, adrenalin kicks in, Mats on the timer, people tracking back and fore clocking their times, bodies spent but theres two more rounds to go! Your rest is done it's time to dig deep and go again. Where would you rather be?
You know like in America when they have an early warning system to tell people theres' a hurricane on the way. As all those present at the gym on Thursday night will know, this is your warning. Jamie wants to look into the eye of the Hurricane............again!!!.......brace yourselves guys its gonna be one hell of a ride.
Matt SP, nice work on your butterfly progression. Cool brother, but I guess, use your gifts wisely, they look as if they might have a sting in their tail. Everybody wants to be able to do them now mind you!!!!
A familiar sight at Funct Fitness - good work girls!
Had to go over the pool Wed night for swimming club. Sat and watched people on the tred mill, started feeling a little sleepy, watched some more, yawned, people on, people off, contemplated having a little nap. How dull training used to be. Thought of Babs from the night before, pulse starts racing, a cold sweat forms on the back of my neck, adrenalin kicks in, Mats on the timer, people tracking back and fore clocking their times, bodies spent but theres two more rounds to go! Your rest is done it's time to dig deep and go again. Where would you rather be?
ReplyDeleteThe Rev
You know like in America when they have an early warning system to tell people theres' a hurricane on the way. As all those present at the gym on Thursday night will know, this is your warning. Jamie wants to look into the eye of the Hurricane............again!!!.......brace yourselves guys its gonna be one hell of a ride.
ReplyDeleteMatt SP, nice work on your butterfly progression. Cool brother, but I guess, use your gifts wisely, they look as if they might have a sting in their tail. Everybody wants to be able to do them now mind you!!!!
ReplyDelete