Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 10 May 2010

08/05/10 - CROSSFIT TOTAL

"Crossfit Total"

Back Squat - 1 Rep

Shoulder Press - 1 Rep

Deadlift - 1 Rep


1 comment:

  1. A 140 BS plus a 10K distance runner! The hard work is definitely paying off Gav.... good job brother

    ReplyDelete