Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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Wednesday, 12 May 2010
11/05/10 - WOD
John - This picture is for you (now there are four of you on here)!
Beaten by the machine again, Oh well never mind. A Fun workout this morning (Weds), loving the magic tape, it really worked a treat with the MU. Anyway, moving on...........
Longsocks.....You've been Franed!!. Eye of the tiger brother. Takes me back to the days when I had a bit more hair and a curly perm.
Good fun at Funct Fitness this morning. Good to see the Rev busting some Rocky moves. Well impressed!! Also a fantastic effort by long socks on tackling Fran. How he kept them jelly beans down I'll never know.
Thanks for the comments guys and gals, though i was bricking it, with the help of everyone today, i made it through,so i,m really grateful, the rev, matthew (sp), mat the boss, max the machine, and jack, cheers,
Oh man, beaten up by two girls today. I was busted up by Angie tonight. Leave the double days alone Rev. The chief was running past me on his WOD and shouted out "The Rev's been crucified". Great to see everyone getting stuck into the workouts and really enjoying them. This is what life is all about guys. I think I'll try the jelly beans too machine.
John - This picture is for you (now there are four of you on here)!
Beaten by the machine again, Oh well never mind. A Fun workout this morning (Weds), loving the magic tape, it really worked a treat with the MU.
ReplyDeleteAnyway, moving on...........
Longsocks.....You've been Franed!!. Eye of the tiger brother. Takes me back to the days when I had a bit more hair and a curly perm.
checking times for the MU,clean,run from regionals:
ReplyDeletePat Barber 11:26
Josh Everett 12:46
Last post from the Rev
ReplyDeleteGood fun at Funct Fitness this morning. Good to see the Rev busting some Rocky moves. Well impressed!!
ReplyDeleteAlso a fantastic effort by long socks on tackling Fran. How he kept them jelly beans down I'll never know.
Thanks for the comments guys and gals, though i was bricking it, with the help of everyone
ReplyDeletetoday, i made it through,so i,m really grateful,
the rev, matthew (sp), mat the boss, max the machine, and jack,
cheers,
Oh man, beaten up by two girls today. I was busted up by Angie tonight. Leave the double days alone Rev. The chief was running past me on his WOD and shouted out "The Rev's been crucified". Great to see everyone getting stuck into the workouts and really enjoying them. This is what life is all about guys. I think I'll try the jelly beans too machine.
ReplyDeleteoh my days, why have i stayed up until 1am to find out that we have to do "eva". i feel sorry for those who did this sunday.
ReplyDeletejack
I, Jack, do not feel sorry for anyone who did Eva on Sunday. That will teach you Jamie!!!!
ReplyDelete