Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
A classic photo showing core stability, I think? If you trace a line from Mats shoulders through his mid section and past his hands and hips they are all in unison. Thus not only is he generating a lot of power through the muscle up he is also doing so with great efficiency. I'm not sure if thats quite right but it's still a cool photo. Have I been reading to much crossfit stuff lately?
A classic photo showing core stability, I think?
ReplyDeleteIf you trace a line from Mats shoulders through his mid section and past his hands and hips they are all in unison. Thus not only is he generating a lot of power through the muscle up he is also doing so with great efficiency. I'm not sure if thats quite right but it's still a cool photo. Have I been reading to much crossfit stuff lately?