Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 17 May 2010

14/05/10 - EVA or JACKIE

Maxine the Machine!

"Eva"

5 rounds for time of:

800 Metre Run

30 Kettlebell swings (32kg/24kg)

30 Pull Ups

"Jackie"

1000 Metre Row

50 Thrusters (20kg/10kg)

30 Pull Ups


No comments:

Post a Comment