Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
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Is this some kind of reverse Burpee or is Mr Socks practising for his week in majorca? (He travels light, one pair of bathers, two funct fit t shirts, one pair of shorts and seven pairs of longsocks). Instead of putting his towel on a sun lounger to reserve it he takes one of his longsocks and drapes it over the seat. The Germans stay well clear when they feel the power of the Longsock. We've all been there (flat on our backs like Chris, not Majorca!), a regular pose at FunctFit. Great work Longsocks! catch you later bro.
Longsocks, Had a thought tonight. Since It's World Cup year I'm making up my own Fantasy world cup FunctFit crossfit team. First things first I'm changing my name during the world cup to Revaldo. I think I've settled on your position, Goalkeeper. Remember Rene Higuita, He had seriously big hair and you have seriously long socks. Rene was famous for his scorpion kick and I'm sure you'll be able to do one in amongst your kipping pullups! More team news tomorrow.
you might be right LS, it's the lack of oxygen after a workout that does it.Right what shall we post next for the FF Fantasy world cup football crossfit team defenders or strikers? I've got the front two lined up, left back and right back pick themselves as does one of my central defenders, the other defender well....hmmm. Perhaps I should consult with the team manager Fabio Clairepelo. She always does a top job of managing us lunes when we're training at FunctFit!
Longsocks takes a nap!!
Is this some kind of reverse Burpee or is Mr Socks practising for his week in majorca? (He travels light, one pair of bathers, two funct fit t shirts, one pair of shorts and seven pairs of longsocks). Instead of putting his towel on a sun lounger to reserve it he takes one of his longsocks and drapes it over the seat. The Germans stay well clear when they feel the power of the Longsock.
ReplyDeleteWe've all been there (flat on our backs like Chris, not Majorca!), a regular pose at FunctFit. Great work Longsocks! catch you later bro.
well done rev, laghing my arse off as usual, after reading your comments, its just not the same when your not in, everyone loves you,
ReplyDeletethanks fella!
p,s claire you sneaky little minx, i'll be watching from now on.
ReplyDeleteLongsocks, Had a thought tonight. Since It's World Cup year I'm making up my own Fantasy world cup FunctFit crossfit team. First things first I'm changing my name during the world cup to Revaldo. I think I've settled on your position, Goalkeeper. Remember Rene Higuita, He had seriously big hair and you have seriously long socks. Rene was famous for his scorpion kick and I'm sure you'll be able to do one in amongst your kipping pullups!
ReplyDeleteMore team news tomorrow.
Nice longsocks! Keep up the good work!
ReplyDeletei think the madness is setting in at funct fitness!
ReplyDeleteyou might be right LS, it's the lack of oxygen after a workout that does it.Right what shall we post next for the FF Fantasy world cup football crossfit team defenders or strikers? I've got the front two lined up, left back and right back pick themselves as does one of my central defenders, the other defender well....hmmm.
ReplyDeletePerhaps I should consult with the team manager Fabio Clairepelo. She always does a top job of managing us lunes when we're training at FunctFit!
dear revaldo cant wait to see the team sheet
ReplyDeleteprobably better than englands bunch of crocks,
bet they cant do crossfit,