Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Goodness me! just finished Tuesday WOD. Blinking heck! any way onto the posts, Is this Rev on the rower? Yes it is you can tell by the tights! I enjoyed the rowing last night its getting much better. This time next year I'll be like Craig "Steve Redgrave" Robinson!
Just used the MU + OLS + Handstand walk WOD as a skill set. I was like Steve Austin (not the wrestler). FunctFit you have the technology to build the worlds first bionic man - new wrist straps from Shop physical compression socks from Max & Sian youthful exuberance from Morgan Support as always from Mat & Claire.
Ok there is already a crossfitter who goes by the name bionic. Omar "Bionic" Torres, he's pretty useful and way better than me but he hasn't got those machine compression socks in his bag!
Matt SP, I think I've inadvertently sold some of your weighted vests to some guy in Doylestown Pennsylvania USA via the Crossfit mainsite. Oh man what have I done?
Complete for time:
Hi Karumba! a stack of photos to get through, I'm a bit busy at the moment but I'll be back later for some serious serial posting. Can't wait!
ReplyDeleteGoodness me! just finished Tuesday WOD. Blinking heck! any way onto the posts, Is this Rev on the rower? Yes it is you can tell by the tights! I enjoyed the rowing last night its getting much better. This time next year I'll be like Craig "Steve Redgrave" Robinson!
ReplyDeleteThere are comments on the other photos, click on comments to read posts
ReplyDeleteIgnore last post, I think my computer is playing up. Sorry guys.
ReplyDeleteAnwen wants a tyre for the back garden now... Hmm that will go down well in the Ellis household!
ReplyDeletegood luck for tomorrow claire!!!
ReplyDeleteall the best!!
xxxxx
Just used the MU + OLS + Handstand walk WOD as a skill set. I was like Steve Austin (not the wrestler). FunctFit you have the technology to build the worlds first bionic man -
ReplyDeletenew wrist straps from Shop physical
compression socks from Max & Sian
youthful exuberance from Morgan
Support as always from Mat & Claire.
Ok there is already a crossfitter who goes by the name bionic. Omar "Bionic" Torres, he's pretty useful and way better than me but he hasn't got those machine compression socks in his bag!
Matt SP, I think I've inadvertently sold some of your weighted vests to some guy in Doylestown Pennsylvania USA via the Crossfit mainsite. Oh man what have I done?
ReplyDeleteForgot to say also,
ReplyDeleteGood luck Claire for the next one!