Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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We've all been there Phys! I tried that business of Mikko's where he never lies down after a WOD. I managed one day I think. I've gone back to my old ways of trying to become one with the rubber matting once finished. If this fine weather continues I think I might try out the grass next week. Keep those top performances going Matt.
Mr Physical laying down on the job!
We've all been there Phys! I tried that business of Mikko's where he never lies down after a WOD. I managed one day I think. I've gone back to my old ways of trying to become one with the rubber matting once finished. If this fine weather continues I think I might try out the grass next week. Keep those top performances going Matt.
ReplyDeleterev the grass is lovely after a good wod,
ReplyDelete