Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Before you say it Gav, no I've not been told to face the wall for being naughty.
Do you remember in 'alo 'alo, where the German Hair Flick used to say - ve have vays of making you talk. well this is more like - we have ways of making you squat!
Impressive Rev! I know its been said before but I'm going to say it again.If you spend time with Coach M and put the effort in, you will improve and succeeed!!!!
Rev this is just for you but SP might be interested too. My time today 17:? But Dafydd came along wiv K-Star and smashed 12:05 very impressive, looks like his time spent with Nikki and blaire in Europe done good. For those of you there you will an seen the future that is before you and for those who wernt there 12 minutes!!!!!!!!!
thing is about tonite, seeing daf doing the wod,kind of made me think how the hell did he do it, it just looked effort less, good on him, keith ,gavin and the two matts did well also, big effort lads.well done to claire and clive also,
Just coming in 11:20pm (feeling it, Lauren please be kind to me in the morning). Had to go to football presentation. Did WOD straight from work pushed as hard with DU box jumps DB swings 24kg
time 17:54
DU ate into my time, good once I managed to get going, box jumps all unbroken, DB swings broken towards end. Left at the end kissing the patio slab for 5mins, but boy did I enjoy it. I'll be back now just off to main site.
Right, I'm back, enough about me, Longsocks great to see your post, 11:45pm and I'm getting a feel for how the gym was tonight. Everybody else has buggered off back to the pub and I'm home posting. If we're on the same wave length, I think Dafydd from the Euros showed up. I can't bloody believe I missed him. Chris he is class and what you say in your post is what we should aim to achieve! Daf, if your checking our posts I hope to meet you soon. Next time he turns up anyone at the gym make sure he gets the web address so we can keep in touch with him. I need to go to bed nite nite.
Mr Ellis practicing the over head squat position
Before you say it Gav, no I've not been told to face the wall for being naughty.
ReplyDeleteDo you remember in 'alo 'alo, where the German Hair Flick used to say - ve have vays of making you talk. well this is more like - we have ways of making you squat!
Impressive Rev! I know its been said before but I'm going to say it again.If you spend time with Coach M and put the effort in, you will improve and succeeed!!!!
ReplyDeleteAmen brother
ReplyDeleteRev this is just for you but SP might be interested too. My time today 17:? But Dafydd came along wiv K-Star and smashed 12:05 very impressive, looks like his time spent with Nikki and blaire in Europe done good. For those of you there you will an seen the future that is before you and for those who wernt there 12 minutes!!!!!!!!!
ReplyDeleteI meant mikko damn predictive crap, must still be a bit hazey after that WOD. Oh well see all you crazy cats in the morning.
ReplyDeletething is about tonite, seeing daf doing the wod,kind of made me think how the hell did he do it, it just looked effort less, good on him,
ReplyDeletekeith ,gavin and the two matts did well also,
big effort lads.well done to claire and clive also,
Just coming in 11:20pm (feeling it, Lauren please be kind to me in the morning). Had to go to football presentation. Did WOD straight from work pushed as hard with
ReplyDeleteDU
box jumps
DB swings 24kg
time 17:54
DU ate into my time, good once I managed to get going, box jumps all unbroken, DB swings broken towards end. Left at the end kissing the patio slab for 5mins, but boy did I enjoy it. I'll be back now just off to main site.
Right, I'm back, enough about me, Longsocks great to see your post, 11:45pm and I'm getting a feel for how the gym was tonight. Everybody else has buggered off back to the pub and I'm home posting. If we're on the same wave length, I think Dafydd from the Euros showed up. I can't bloody believe I missed him. Chris he is class and what you say in your post is what we should aim to achieve!
ReplyDeleteDaf, if your checking our posts I hope to meet you soon. Next time he turns up anyone at the gym make sure he gets the web address so we can keep in touch with him. I need to go to bed nite nite.
5:45am morning guys, been up since 4:00am can't sleep. Pullups here we come!
ReplyDelete