Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This one goes out to SP & the machine Teenage mutant Functfit turtles Teenage mutant FunctFit turtles Teenage mutant FunctFit turtles Crossfitters in a half shell FunctFit power. (to be sung as a song, I know the rest of the words but I'm keeping 'em for the gym)
Big shout out to Clive, thanks for that bro, I'll be like RoboRev next week. I owe you one! Oh, by the way, only a little row for being late today, made it up by taking everyone to the beach! Todays WOD pullups right, I have blisters on my hips! Mental!
Revo Revo drop off the bar Revo Revo drop off the bar Revo Revo drop off the bar Claire mark him down for another set!!
YOU DROPPED OFF, YOU DROPPED OFF, YOU DROPPED OFF
Great atmosphere at the gym this morning, I'll let you all in on a little secret but keep it to yourselves right, I found the machines weakness. Give her a stick of chalk and a timer and she's all over the shop!
Rev, I thought me and you were part of the same gang!! Us Fuctfit Turtles are supposed to stick together and not disclose our weaknesses. Anyway YOU DROPPED OFF!YOU DROPPED OFF!YOU DROPPED OFF!!!!!!
Complete 10 rounds for time/sets of:
Pull up ladder??? since when was that an option?!!
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Ooops!!!Sorry Sian. Was my suggestion. We were supposed to do it weighted but I think Mat forgot!!!(Thankfully)
ReplyDeleteI like your honesty, unlucky for you, matt will make you do it again. Or i could suggest he makes you do it again!!!
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This one goes out to SP & the machine
ReplyDeleteTeenage mutant Functfit turtles
Teenage mutant FunctFit turtles
Teenage mutant FunctFit turtles
Crossfitters in a half shell
FunctFit power.
(to be sung as a song, I know the rest of the words but I'm keeping 'em for the gym)
Big shout out to Clive, thanks for that bro, I'll be like RoboRev next week. I owe you one!
ReplyDeleteOh, by the way, only a little row for being late today, made it up by taking everyone to the beach!
Todays WOD pullups right, I have blisters on my hips! Mental!
Revo Revo drop off the bar
ReplyDeleteRevo Revo drop off the bar
Revo Revo drop off the bar
Claire mark him down for another set!!
YOU DROPPED OFF, YOU DROPPED OFF, YOU DROPPED OFF
Great atmosphere at the gym this morning, I'll let you all in on a little secret but keep it to yourselves right, I found the machines weakness. Give her a stick of chalk and a timer and she's all over the shop!
Sian, were you at the gym this morning? that hangover was worse than I thought!
ReplyDeletecatch you soon S
Rev, I thought me and you were part of the same gang!! Us Fuctfit Turtles are supposed to stick together and not disclose our weaknesses.
ReplyDeleteAnyway YOU DROPPED OFF!YOU DROPPED OFF!YOU DROPPED OFF!!!!!!
I lulling 'em into a false sense of security. Fear not MachineAngello.
ReplyDeleteSundays WOD looks interesting, problem with work means I'm going to try and tackle this one on rest day Monday. 25 ring HSPU!!!!!!!Holy Cow
ReplyDeleteRev the ring hspu's are fun I used 130 kgs finished 12:? Fun fin fun
ReplyDelete