Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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Friday, 2 July 2010
01/06/10 - WOD
Easter came early at Funct Fitness - Guess the Egg-Head!!!!
Followed SP's instructional video on how to clean today. I tell you our coach is like some kind of crossfit Guru. I bet he could even teach Stevie Wonder how to drive if he put his mind to it . My squat cleans are a bit messy with a tendency to always try and muscle everything. With a few tweaks and adjustments here and there, a quick mental ref to the SP instructional manual and BANG, the technique was there. Ok the weight wasn't massive but I'm well pleased with locking in the correct form. Great to catch up with Jack, Longsocks, Paul and Fin. I love it! (As always)
Just a thought, that pic could be one of our resident Mitchel brothers. I've got to say SP the video I took of you with the cleans has been a great training tool and I don't mean the Chief lol. Got the Rev very comfortable under the bar today, he was so happy that he even forgot to pick his boy up from football, deeply dippy Rev.... Deeply dippy!
Class, those were the days,Deeply dippy indeed. Well before the Chief was born. I used to base myself on Tom Cruise, splash on a bit of farenheit aftershave and it was off out to paint the town red. Apart from that time when I had a curly perm and looked more like David Hasselhoff but we'll save that one for another day.
REV, have to say i' dont think i have seen anybody leaving the gym so excited as you did tonite,most just turn and stumble into the carpark, and go, you actually ran outlike you had just something, i love it, cheers!
Whoever this mysterious legendary crossfit champion maybe, I never thought someones cranium could provide so much cheap entertainment. He is obviously a star and the posts today by Mat ff and Claire have made great reading.
LS, just read your thread, yeah I was a bit excitable, carried on running through the clean technique in my head and realised as I was reaching my house that I was missing something, I'd forgotten to pick the boys up from Footie. MENTAL!!!
Just came to me Chris, everyone wins when you train at functfit. Or more to the point nobody looses (except the weight of course). Thats what makes me happy!
Right then i hope i mention everyone that had been dissing me this past week!! for you all to know ive been chillaxing in devon. anyway back to it......Rev, chief, SP and machine where is the love??
Rev u know full well ill never shave off my blonde locks, i cant leave the house without them!
Machine, i know you have not forgotten about me! i think u said what u did becouse you find it so hard when im not around to support you!
SP you can talk bout benching and that! who is currently having physio becouse he pulled his shoulders forward from training too much chest.......oh ye it was you!!
Finally Chief, now what do i say about you!! the last time we had a workout together it was the muscle up workout, now how did that go?.........oh ye i remember you had to do some pull ups and dips becouse you couldnt finish the workout rx'd and what was i doing? oh ye thats right i rx'd the funk fitness out of the workout.
To everyone else it will be a pleasure seeing you all again soon.
Easter came early at Funct Fitness - Guess the Egg-Head!!!!
I know, I know, Yul Brynner oh no he's dead. What about Bruce willis then or wait a minute wimbledons on maybe Andre Agassi turned up for a quick WOD.
ReplyDeleteGood guess Rev!! Im thinking along the lines of Dr Evil or mini me myself. Im just trying to spot the cat.
ReplyDeleteLets go back to the late 80's - Right said Fred - i'm to sexy for my Functfit.
ReplyDeleteClive? Can't wright much Claire said I'm shyte at it
ReplyDeleteyou spelt "write" wrong. lol!!!!
ReplyDeleteChris Spealler, Look out for the tattoo on the top of his head in the games.
ReplyDeleteJack? we havn't seen him for a while, might have lost his blond locks?
ReplyDeletei think he's benching and curling!
ReplyDeleteChief.
No way Chief, the jet set playboy is back, caught up with him at the gym earlier today, he still has his blond locks it can't be him in the photo.
ReplyDeleteFollowed SP's instructional video on how to clean today. I tell you our coach is like some kind of crossfit Guru. I bet he could even teach Stevie Wonder how to drive if he put his mind to it . My squat cleans are a bit messy with a tendency to always try and muscle everything. With a few tweaks and adjustments here and there, a quick mental ref to the SP instructional manual and BANG, the technique was there. Ok the weight wasn't massive but I'm well pleased with locking in the correct form. Great to catch up with Jack, Longsocks, Paul and Fin. I love it! (As always)
ReplyDeleteJust a thought, that pic could be one of our resident Mitchel brothers. I've got to say SP the video I took of you with the cleans has been a great training tool and I don't mean the Chief lol. Got the Rev very comfortable under the bar today, he was so happy that he even forgot to pick his boy up from football, deeply dippy Rev.... Deeply dippy!
ReplyDeleteClass, those were the days,Deeply dippy indeed. Well before the Chief was born. I used to base myself on Tom Cruise, splash on a bit of farenheit aftershave and it was off out to paint the town red. Apart from that time when I had a curly perm and looked more like David Hasselhoff but we'll save that one for another day.
ReplyDeleteREV, have to say i' dont think i have seen anybody leaving the gym so excited as you did tonite,most just turn and stumble into the carpark, and go, you actually ran outlike you had just something, i love it, cheers!
ReplyDeletement to say won something,
ReplyDeleteWhoever this mysterious legendary crossfit champion maybe, I never thought someones cranium could provide so much cheap entertainment. He is obviously a star and the posts today by Mat ff and Claire have made great reading.
ReplyDeleteLS, just read your thread, yeah I was a bit excitable, carried on running through the clean technique in my head and realised as I was reaching my house that I was missing something, I'd forgotten to pick the boys up from Footie.
ReplyDeleteMENTAL!!!
Just came to me Chris, everyone wins when you train at functfit. Or more to the point nobody looses (except the weight of course). Thats what makes me happy!
ReplyDeleteRight then i hope i mention everyone that had been dissing me this past week!! for you all to know ive been chillaxing in devon. anyway back to it......Rev, chief, SP and machine where is the love??
ReplyDeleteRev u know full well ill never shave off my blonde locks, i cant leave the house without them!
Machine, i know you have not forgotten about me! i think u said what u did becouse you find it so hard when im not around to support you!
SP you can talk bout benching and that! who is currently having physio becouse he pulled his shoulders forward from training too much chest.......oh ye it was you!!
Finally Chief, now what do i say about you!! the last time we had a workout together it was the muscle up workout, now how did that go?.........oh ye i remember you had to do some pull ups and dips becouse you couldnt finish the workout rx'd and what was i doing? oh ye thats right i rx'd the funk fitness out of the workout.
To everyone else it will be a pleasure seeing you all again soon.
Jack
Nice post Jack, stuck in work Sat morning, just cheered me up reading your comments. Great to have you back!
ReplyDelete