Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 1 July 2010

30/06/10 - WOD

Big G power clean - 110kg!

Full Clean

3-3-3-3-3-3-3

Metcon:

Complete 3 rounds for time of:

25 Sumo-deadlift high pull

25 Kettlebell swings

25 Burpees

25 Jump squat (over an ab-mat)


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