Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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Saturday, 3 July 2010
03/07/10 - WOD
Complete as many rounds as possible in 15 minutes of:
Seems like we have a uneducated plonker posting on here (check posts on the farmers walk pic). All of us enjoy constantly varied functional movement executed at high intensity, the comments we post about each other reflect the mood and feelings of the gym on that day (outsiders wouldn't get it) so let's not av any negative posts ok, sign your name
Chief, don't let negative press get to you son, keep learning from the coach and listen to people like SP and the machine, just maybe try and be a little more careful on how you express yourself. Talk is cheap it's the doing that really counts. Anyway enough philosophical stuff, after todays WOD did some warm downs and some stretching but the enorphins kicked in and I had no one to share them with. The house was empty so I got the Dyson out and started cleaning up but found myself dancing to Katie Perry on my ipod like Freddie Mercury in my shorts and compression tights. The family returned home, I don't think I'm going to live this one down!
Haha, I would have paid to have seen your families reaction to you dancing in your shorts to freddie mercury rev.
i agree with rev chief, dont worrie, we all love you anyway dont let let this person affect you.
Missed todays workout, but il be in for sunday club 2mz! cant do pull ups though my hands r ruined, showering has never been this painful ever in my life.
Have just seen todays workout on the main site. 30km bike ride!!! Sian have you been speaking to the powers that be at Crossfit HQ? Otherwise its a hell of a coinsidence that you bought yourself the best bike in town this week!!So is anyone up for it?If so let me know and we can start the ride at FunctFit.
i knew i had some sort of special phycic powers!!!the cubie has done me proud!!!!!! one problem, i didnt actually buy it to ride it, its more of an ornament. so maybe matt will let me do a few laps around the gym, obviously i will sweep up before i start!! xxx
Complete as many rounds as possible in 15 minutes of:
Wow , white daps Gar! looking good!
ReplyDeleteBang Bang Bang
Je te plumerai la tete
box jumping to this later, can't get the tune out of my head!
Go to www.markronson.co.uk
ReplyDeletewatch the video for bang bang bang
Garys trainers make a guest appearence right at the end, you've got to stick with it till the very end though to catch 'em!
Seems like we have a uneducated plonker posting on here (check posts on the farmers walk pic). All of us enjoy constantly varied functional movement executed at high intensity, the comments we post about each other reflect the mood and feelings of the gym on that day (outsiders wouldn't get it) so let's not av any negative posts ok, sign your name
ReplyDeletePS
Uou spelt dick wrong
Chief, don't let negative press get to you son, keep learning from the coach and listen to people like SP and the machine, just maybe try and be a little more careful on how you express yourself. Talk is cheap it's the doing that really counts.
ReplyDeleteAnyway enough philosophical stuff, after todays WOD did some warm downs and some stretching but the enorphins kicked in and I had no one to share them with. The house was empty so I got the Dyson out and started cleaning up but found myself dancing to Katie Perry on my ipod like Freddie Mercury in my shorts and compression tights. The family returned home, I don't think I'm going to live this one down!
Haha, I would have paid to have seen your families reaction to you dancing in your shorts to freddie mercury rev.
ReplyDeletei agree with rev chief, dont worrie, we all love you anyway dont let let this person affect you.
Missed todays workout, but il be in for sunday club 2mz! cant do pull ups though my hands r ruined, showering has never been this painful ever in my life.
Jack
Have just seen todays workout on the main site. 30km bike ride!!! Sian have you been speaking to the powers that be at Crossfit HQ?
ReplyDeleteOtherwise its a hell of a coinsidence that you bought yourself the best bike in town this week!!So is anyone up for it?If so let me know and we can start the ride at FunctFit.
i knew i had some sort of special phycic powers!!!the cubie has done me proud!!!!!! one problem, i didnt actually buy it to ride it, its more of an ornament. so maybe matt will let me do a few laps around the gym, obviously i will sweep up before i start!! xxx
ReplyDeleteYou want to use the antiseptic clive brought in for your hands jack.
ReplyDeleteIts the worst pain you'll ever experience but showering will be alot easier.
Chief.