Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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gutted i missed that today, I'll catch up with the machine in the week no doubt! What kind of times were there, many PR's no doubt.....was this one Jamie's idea again?
cheers guys! after a a bit of one to one with coach M on friday, i am almost doing correct kippin pull ups, no kicking of the wall, a bit more practice and the patience of coach M, i'll get there, hope the cheif did a good time, as he was doing well when i left, big effort from gary, even if carol vorderman had to count his reps,
Well said SP, I'm chuffed for you Chris you deserve some big results for all the effort you're putting in. Had to go to Cardiff today so did the 30K bike in garage on my Mikko simulator. It was mentally challenging. At one point I counted the number of bricks on one wall. Time 55:26 No dancing tonight Jack, well maybe little Shaking Stevens in with the stretching to get rid of the cramp. Great to hear you've all had such a good day! Oh spelt "endorphins" wrong yesterday, I'll have a row off Claire on Monday. See you all tomorrow, missing you loads.
gutted i missed that today, I'll catch up with the machine in the week no doubt! What kind of times were there, many PR's no doubt.....was this one Jamie's idea again?
ReplyDeleteYes SP, PR's all round with Long Socks leading the way 6 minutes off his last time!!
ReplyDeleteMax ran over so she didn't do the WOD but she did do double tabata squats lowest round of 17 so that went well.
Props to the Long Socks finaly getting the kipping pull up locked in
respect to the socks
ReplyDeletecheers guys! after a a bit of one to one with
ReplyDeletecoach M on friday, i am almost doing correct
kippin pull ups, no kicking of the wall, a bit
more practice and the patience of coach M, i'll get there, hope the cheif did a good time,
as he was doing well when i left, big effort from gary, even if carol vorderman had to count his reps,
Well said SP, I'm chuffed for you Chris you deserve some big results for all the effort you're putting in. Had to go to Cardiff today so did the 30K bike in garage on my Mikko simulator.
ReplyDeleteIt was mentally challenging. At one point I counted the number of bricks on one wall.
Time 55:26
No dancing tonight Jack, well maybe little Shaking Stevens in with the stretching to get rid of the cramp.
Great to hear you've all had such a good day!
Oh spelt "endorphins" wrong yesterday, I'll have a row off Claire on Monday. See you all tomorrow, missing you loads.
Does anyone want to buy an exercise bike?
ReplyDeleteWest, we can all see you hiding behind the box lol
ReplyDelete