Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
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Saturday, 10 July 2010
10/07/10 - WOD
Complete as many rounds as possible in 20 minutes of:
3 Pull Ups
6 Press Ups
9 Box Jumps
Every odd numbered round (1,3,5,7 etc) complete 3 hang power snatch (60kg/40kg)
Hey fellow Crossfitters, hold your horses!! Hang fire on them Machine T Shirts. Its all going a bit fast for me here. Was in Funct Fitness yesterday catching up on day before workout and in conversation Mat asked would I be up for the games next year. I kinda said maybe if I can get muscle ups and hand stand press ups. I came home did a few jobs around the house, went to see the kids school concert, went to bed. Got up early today and down Aberavon beach by 8.30am for kids lifeguards comp. Came home and holy moses(sorry Rev) I'm entering the Games, we have 'The Machine' merchandise on order and a flight booked to the Europeans!!!!!! Help!! Mat you have alot to answer for and alot of work to do!!
max you cannot back out now, ive ordered the posters, a giant foam hand (gladiator style) and flags for the cubie!!! get down the bloody gym, I know you can nail the MU AND HSPU!! I will make the rocket fuel for you!!! xxxx
Thanks for the support guys! Stods I'm liking the sound of that hand and long socks there are conditions on me competing and one would definately be that you have to shave your legs!!
Rev I might need to come and see you for some help from above. I've purchased a power band(£10 from my brother in law should anyone be interested!!)which may or may not help but I think a little spiritual help could be called for too! What do you think? If you could help me with my training then I could maybe help you with your hair removal problem? Have you ever considered waxing??
The Rev and his flock are already fighting the good fight for the cause. I think though with the tools you've got lady divine intervention won't be necessary.
On the hair removal thing......... I've heard waxing can be quite painful, remember I'm a mere boy. I've found this stuff you rub on leave it a little while and wash it off in the shower. Shaving was ok but quite time consuming....now I just Wash and Go.
Rev, The cream that your are using(I am presuming is your wifes, by the way does she know your using it?)works well and is a good substitute for shaving but regrowth is rather quick. The best option is by far waxing as it lasts alot longer!! You could get it done professionally or there are kits that you can use at home.
How did it go today fellow Funct Fitters? Looks a killer - 75 thrusters - ouch! Gonna catch up with this one tomorrow, recovery day today for me & Mrs SP from too many champagne cocktails down the bay yesterday :)
You called 'em correct yesterday SP and you said they'd be nasty too! I'll have a little play with them tonight, 75 could take me a looonnnggg time though but they're gonna hit the sweet spot for sure. You could have invited me, Gav and Theo for cocktails, I'll have a Tequila sunrise. See you soon Bro.
It was horrible!!! First two sets went quite well,after that they were down to 3's and 4's at a time. The problem with the run was it was over so quick that you were faced with the thrusters again. Not a gasser for me, more of a wrist breaker!!
Found rounds 4 & 5 unbelievably difficult. I agree with Gav, I spent way to long getting set every time I put the bar down but could do nothing about it. Power clean technique got plenty of practise. Is there a cocktail called "Can't stop the shakes"?
Also cleaned the bar every time Rev, and squat cleaned into the first rep of the many sets, broke 10/5 then went 8/4/3 every round after round 1. Really took my time on the runs (needed the break) time was 25:15 and felt every damn second. Got to say tho I'm hoping we get a good number of us going to the uk games, if your up for it we can start training now, let me know who you are so I can program our training and work on those weak spots, oh there are some fun times ahead lol
Rev time today a very humbling 42:39. Good idea to squat clean into first rep if you can, very impressive time Mat, very impressive! Lets hope the Doc gives your knee the all clear and we'll be sending M & M to the games. Some of these WODs really leave me feeling, I don't know how to put it.....but they really put life in perspective for me.
Theos' probably off jet setting for the weekend sunning himself on his yacht in the Med.
The way it's going it's looking like M,M and M with R,G close behind. The UK's will be all fun. Rev 42 minutes, man that's got to hurt and it's only day one bring it on.
I must say matt, you have a lovely way with words!! your right, sleep is better then any kind of diamond!!! which is surprising for a Laleston girl!!! xxx
Complete as many rounds as possible in 20 minutes of:
Is that you Revsie in the background???
ReplyDeleteUm, yes I think so. The boys were working hard. Not sure really what I'm up to!
ReplyDeleteHey fellow Crossfitters, hold your horses!! Hang fire on them Machine T Shirts. Its all going a bit fast for me here. Was in Funct Fitness yesterday catching up on day before workout and in conversation Mat asked would I be up for the games next year. I kinda said maybe if I can get muscle ups and hand stand press ups. I came home did a few jobs around the house, went to see the kids school concert, went to bed. Got up early today and down Aberavon beach by 8.30am for kids lifeguards comp. Came home and holy moses(sorry Rev) I'm entering the Games, we have 'The Machine' merchandise on order and a flight booked to the Europeans!!!!!! Help!!
ReplyDeleteMat you have alot to answer for and alot of work to do!!
max you cannot back out now, ive ordered the posters, a giant foam hand (gladiator style) and flags for the cubie!!! get down the bloody gym, I know you can nail the MU AND HSPU!! I will make the rocket fuel for you!!!
ReplyDeletexxxx
max i'll come along as a cheerleader,but i ain't shaving my legs, or maybe i will,we all have faith in you,coach m thinks your good enough,go for it,
ReplyDeleteThanks for the support guys! Stods I'm liking the sound of that hand and long socks there are conditions on me competing and one would definately be that you have to shave your legs!!
ReplyDeleteOh yes!!!
ReplyDeleteMax, I will do everything in my power to get you to those games if it means THEO IS GOING TO SHAVE HIS LEGS!!!!
Shave for time!
ReplyDeletexxx
I used to shave but recently I've moved to immac.
ReplyDeleteRev I might need to come and see you for some help from above. I've purchased a power band(£10 from my brother in law should anyone be interested!!)which may or may not help but I think a little spiritual help could be called for too! What do you think?
ReplyDeleteIf you could help me with my training then I could maybe help you with your hair removal problem? Have you ever considered waxing??
The Rev and his flock are already fighting the good fight for the cause. I think though with the tools you've got lady divine intervention won't be necessary.
ReplyDeleteOn the hair removal thing.........
I've heard waxing can be quite painful, remember I'm a mere boy. I've found this stuff you rub on leave it a little while and wash it off in the shower. Shaving was ok but quite time consuming....now I just Wash and Go.
Look what you've started Theo!
Rev, The cream that your are using(I am presuming is your wifes, by the way does she know your using it?)works well and is a good substitute for shaving but regrowth is rather quick. The best option is by far waxing as it lasts alot longer!! You could get it done professionally or there are kits that you can use at home.
ReplyDeleteMaxine, you can count me in also as a cheerleader...as long as I don't train a week before at Funct Fit as I can't walk at the mo!
ReplyDeleteMrs SP good to hear from you.
ReplyDeleteThose lunges were a killer!! Welcome to Funct Fitness!!
How did it go today fellow Funct Fitters? Looks a killer - 75 thrusters - ouch! Gonna catch up with this one tomorrow, recovery day today for me & Mrs SP from too many champagne cocktails down the bay yesterday :)
ReplyDeleteIt was killer SP. Geraint was sleeping in the middle of the car park by the time he finished.
ReplyDeleteChief.
You called 'em correct yesterday SP and you said they'd be nasty too! I'll have a little play with them tonight, 75 could take me a looonnnggg time though but they're gonna hit the sweet spot for sure.
ReplyDeleteYou could have invited me, Gav and Theo for cocktails, I'll have a Tequila sunrise.
See you soon Bro.
It was horrible!!! First two sets went quite well,after that they were down to 3's and 4's at a time. The problem with the run was it was over so quick that you were faced with the thrusters again. Not a gasser for me, more of a wrist breaker!!
ReplyDeleteOh yeah, Mine's a Manhattan if your buying Rev.
ReplyDeleteFound rounds 4 & 5 unbelievably difficult. I agree with Gav, I spent way to long getting set every time I put the bar down but could do nothing about it. Power clean technique got plenty of practise. Is there a cocktail called "Can't stop the shakes"?
ReplyDeleteAlso cleaned the bar every time Rev, and squat cleaned into the first rep of the many sets, broke 10/5 then went 8/4/3 every round after round 1. Really took my time on the runs (needed the break) time was 25:15 and felt every damn second. Got to say tho I'm hoping we get a good number of us going to the uk games, if your up for it we can start training now, let me know who you are so I can program our training and work on those weak spots, oh there are some fun times ahead lol
ReplyDeleteWhere was Theo? Just another question for the show as the main investor was MIA today. Forgot you weren't there too SP thought I saw you there ; )
ReplyDeleteRev time today a very humbling 42:39. Good idea to squat clean into first rep if you can, very impressive time Mat, very impressive! Lets hope the Doc gives your knee the all clear and we'll be sending M & M to the games. Some of these WODs really leave me feeling, I don't know how to put it.....but they really put life in perspective for me.
ReplyDeleteTheos' probably off jet setting for the weekend sunning himself on his yacht in the Med.
The way it's going it's looking like M,M and M with R,G close behind. The UK's will be all fun. Rev 42 minutes, man that's got to hurt and it's only day one bring it on.
ReplyDeleteTheo is in Boots buying some shaving cream!!
ReplyDeleteHey Rev , I have an exclusive for one of our shows. Its gonna be titled "Stodds, sleep & stimulants"
Answers on a postcard please!!
oh god, maybe i should have killed you when i had the chance!!!!
ReplyDeletexxxxx
Yeah, Got to nine on last round and failed a few, I thought I wasn't going to make it past the finishing line. I found that baby tough!
ReplyDeleteAh......this looks very interesting Gav, I'm intrigued!
Let's just say her diamonds are blue Rev but sleep is her best friend lmfao
ReplyDeleteI must say matt, you have a lovely way with words!! your right, sleep is better then any kind of diamond!!! which is surprising for a Laleston girl!!!
ReplyDeletexxx
Oh Dear, See you in the confessional foam rollers Sianie- "bless me father for I have slept."
ReplyDeleteNew question just asked which Funct Fitness girl still don's nike trainers with air bubbles? Answers to Gav please.
ReplyDeleteThanks Anon, That comment has just cost me £80!!
ReplyDeleteSian, I wish you had hit me with that bar yesterday, I think I would be in less pain today!!
Trainers with air bubbles is bad!! Having to resort to training in socks is ridiculous! poor girl!!
ReplyDeletexxx