Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 16 July 2010

16/07/10 - WOD

Confessions with the Rev! "Forgive me Father for I have sinned . . . . . "

Complete 10 rounds for time of:

10 Deadlift (60kg/40kg)

10 Burpees

FANTASTIC effort to all those involved tonight, great atmosphere and great support! Well done to Rev (9.01), Gav (9.33), and SP (9.55)


11 comments:

  1. will come back to confessions later. Watch out America SP's on main site, the little comment at the end brought a tear to old Rev's eye. Great stuff Phys!

    ReplyDelete
  2. Forget the games, I was mesmerised watching the first round of DL by our athletes tonight (they set off before me). It was a sight of beauty seeing all the bars hammering up and down. I love it.

    ReplyDelete
  3. Anyway on to confessions,
    These naughty boys have been up too no good, (Jamie especially!) but thankfully they have seen the error in their ways and have promised to change. (If anyone sees Jamie in the Jaffa cake aisles at Sainsburys your to let Rev know). Only kidding Jamie, keep up it up Bro the results are really starting to show.
    I'm more worried about the really really naughty boys missing from confessions, you know who you are!
    Oh by the way the Girls get to miss confessions this week 'cause they've been good!

    ReplyDelete
  4. managed to catch last heat of first event live.

    Mikko missed 2 snatches on second round

    Rob Orlando missed a few snatches! wouldn't think that of him

    Speal flew but nearly missed a few snatches on last round however he stuck 'em.

    Khalipa was up with speal till last round of MU's which cost him moving into last round of snatches. He nearly took out the camera man with the bar!

    Maddox and Rich Fronning went in earlier heats.

    Mat Chan went well but didn't get a good look at him.

    Hope this helps if you missed it

    ReplyDelete
  5. Thanks for the update on the games Rev. I can't seem to get it on my computer. Any ideas??

    ReplyDelete
  6. No we cant get it either Max - Rev is now officially the Funct Fit commentator!!! We have only been able to look at the results. Cant believe Mikko came 15th in the first heat!!

    ReplyDelete
  7. I think the quick heats before pushed 'em to try and go to fast.
    Try downloading the latest flash player or maybe Google chrome.
    I was very lucky to catch them this morning, trouble sleeping so got up at 5:00, put on computer while having a glass of water and they were about to start.
    They said coverage will begin their time at 7:00am competition starts at 8:00 about 4 or 5 our time.

    ReplyDelete
  8. thanx rev every1 will think i am jaffa mad and u b right lol hard session loved it

    ReplyDelete
  9. just checked on my computer in work and looks like they've got the hours showing the affiliates at the moment. No live feed till later. hope this helps

    ReplyDelete
  10. Greta work last night Rev, It was a pleasure to watch!
    Not looking forward to the WOD this morning after Speal slammed it in 3:29, I won't even get the first set of MU's in that time!

    ReplyDelete
  11. It was even better to see you strength guys hammer it out! fantastic stuff!

    ReplyDelete