Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Saturday, 17 July 2010

17/07/10 - WOD


Gav, Chief and Big G put in a big team effort on today's WOD - Well done guys!

5 rounds for time of:

5 Muscle-ups

10 Power Cleans (60kg/40kg)

200 metre run



3 comments:

  1. SP, you really need to back those words up now! ;)

    Chief.

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  2. hey guys im back, see you all soon!
    chief boy, i love the trainers!!!
    xxx

    ReplyDelete
  3. Effortless Gav, great photo my favourite on the site so far! and Chief is getting ripped....look out everyone. Good shout Stoddsie, went back to check 'em out....nice daps Chief!

    ReplyDelete