Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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Wednesday, 28 July 2010
27/07/10 - ROY
Gav takes refuge in the tyre - You cant hide from Roy in there Gav!!
I love it!!!!! if me and longsocks sit in the other tyres it'll be like when they pull those doughnut things behind the speedboats on holidays. I'd be the first to fall off though. Talking of things falling off I think my hands fell off on round 5 with Roy, serious grip issues with the DL. Can't wait to see you all later! Ciao for now.
dear rev!speaking of falling in the gym, i thought gav might have mentioned, my little tumble during the roy wod made him chuckle. by the way we will have to get gav and physical on the new t shirt order and new logo you invented, nice one bro,
Gav takes refuge in the tyre - You cant hide from Roy in there Gav!!
I love it!!!!!
ReplyDeleteif me and longsocks sit in the other tyres it'll be like when they pull those doughnut things behind the speedboats on holidays. I'd be the first to fall off though. Talking of things falling off I think my hands fell off on round 5 with Roy, serious grip issues with the DL. Can't wait to see you all later! Ciao for now.
Perhaps Big G could pull us if we ask him nicely.
ReplyDeletedear rev!speaking of falling in the gym, i thought gav might have mentioned, my little
ReplyDeletetumble during the roy wod made him chuckle.
by the way we will have to get gav and physical on the new t shirt order and new logo
you invented, nice one bro,