Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Monday, 26 July 2010
Big G Backsquat
Big G impresses us all with a MASSIVE 200kg back squat - effortless!!!
WELL DONE BIG G, big effort on the back squat
ReplyDeleteand a big noise as well, better than mine which was a bit weedy.
Great stuff G, The Chief is back in town and he'd be proud of the grunt! He said he'd give you lessons socks if you feel you need to improve.
ReplyDeleteLucky the noise didn't come from my ass ha ha
ReplyDeleteNice work BIG G, I love the way you turn up look at the workout and just get on with it with no fuss, keep it up fella you're doing great!
ReplyDelete