Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I asked the coach a few month back "Mat, I'm noticing my body is responding really well to the training and I've got to say it, in my own eyes, I'm really shaping up,......can you do anything for my face???"
Complete 5 rounds for time of:
M - POWER!!!!!
ReplyDeleteStrength of the Bear
Speed of the Puma
Wrinkles of a tortoise!!!!!
ReplyDeleteLaugh, not for you yet my friend.
ReplyDeleteNow me, well........................
I asked the coach a few month back "Mat, I'm noticing my body is responding really well to the training and I've got to say it, in my own eyes, I'm really shaping up,......can you do anything for my face???"