Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 13 August 2010

13/08/10 - WOD

West, Sparky & Owen

3 rounds for time of:

10 Ground to Overhead (42.5kg/30kg)

200 Yard Shuttle-run (split into 50 yards)


3 comments:

  1. good effort fom the guys tonite, enjoyed watching, owen, sparky and west,

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  2. BIG WELL DONE TO GAV! did his bithday fran today and smashed his last time, well done fella! have a good birthday, and a good weekend away,catch you next week,

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  3. you can tell the revs away the site is really quiet!

    ReplyDelete