Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Monday, 16 August 2010
15/08/10 - CATCH UP
Catch up on the last few workouts!!!
ALSO
Well done to the under 10's of Kenfig Hill who battled through a workout of sprints, burpee box-jumps, walking lunges and press ups!!!
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