Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thankyou, funct fitness! I have managed to fit into a smaller sized dress for my children's christening. Cheers to Matt for letting me shirk the dreaded b's! Cheers Max for motivating my lazy butt! Thanks to all who look after my baby W he actually thinks its mother and toddlers!
Ah, there's nothing sweeter than reading the happiness of someone achieving their aim or their goal. Great stuff Lisa, keep it going girl. Mat & Claire are used to dealing with little ones when Gav, Longsocks and myself come out to play, it's like a session at toddlers in the evening sometimes.
Hi Di Hi FunctFitters, I'm back, and there's a lot of catching up to do.
Looks like you guys have been hitting the workouts hard. I'm hoping to be back in action on Thursday, although I've done a fair amount of lying down on the sand or by the pool it doesn't quite smell the same as the rubber matting of the gym. Also while the cocktails like San Francisco and Love on the Beach were nice it's time to get familiar again with the cocktail of blood sweat and tears. As you've probably all seen, I've developed a bad case of dodgy dance, any tips on how I can get rid of it?
Don't worry SP, I used to have M's number from our old basketball days, I'm not sure if it's changed but it used to be
0845 I'M FASTER AND STRONGER THAN YOU SO DON'T YOU LOOK AT ME THE WRONG WAY SUNSHINE OR I'LL KICK YOUR SORRY ASS.
I had to phone her to tell her about a change in squad practise and had her number from one of the girls but it looked a little long like as if she was living in Canada or something. I was worried about the phone bill since I was still living at home with my parents so I got one of the other guys to ring her instead.
These Anon guys can try the number if they like but I'm not sure if it's changed.
Thanks Rev not so much about reaching a goal its more about fitting into a dress. I dont want to taste another smoothie this week unless its laced with vodka. I agree its like one big playground and baby W is the most mature one of the lot! All good fun though.
Cant belive that cheeky git wanting Max,s number the cheek of it! Give yourself up anon.
Don't worry guys, the Rev's gonna be like Columbo over the gym the next few weeks. I'll drop the odd question here, look for the tell tale signs........ we'll get to the bottom of these anonymous postings but we'll have to work together!
I am the anon and you will need to be more clued up than columbo to catch me Rev. Secret Santa is just the best game. It's great working out who bought you that naff present!Maybe we could put the machine in a great big santa sack all wrapped up lol!!!!!!
Hey guys. I'm getting a little spooked here. Looks like I have a stalker. Anyone up for self defence classes?? Look out Anon I'll cross fit you into next week. Thanks for the support SP, much appreciated. Nice to know there are people looking out for me.
Nice to have you back Rev. Any of you Functfitters fancy doing Saturdays WOD at the Athletics track in Newbridge Fields. It might be a bit easier to work out distances and timings. What do you reckon Coach? By the way I am not the anon!
Jez & Sparks
Thankyou, funct fitness! I have managed to fit into a smaller sized dress for my children's christening. Cheers to Matt for letting me shirk the dreaded b's! Cheers Max for motivating my lazy butt! Thanks to all who look after my baby W he actually thinks its mother and toddlers!
ReplyDeleteLOL!! Thats lovely to hear Lisa - But all the hard work is down to you love!
ReplyDeleteLove reading things like this - it puts a smile on my face!
x x x
Dont know about their back ends but the previous picture looks well and truly fit for action!!!!!! Please can i have her number?????
ReplyDeleteThanks Clare, I will be over in the morning with my little tribe.
ReplyDeleteOI ANON, show a bit of respect for the Machine you cheeky b*****d!
ReplyDeleteAh, there's nothing sweeter than reading the happiness of someone achieving their aim or their goal. Great stuff Lisa, keep it going girl. Mat & Claire are used to dealing with little ones when Gav, Longsocks and myself come out to play, it's like a session at toddlers in the evening sometimes.
ReplyDeleteHi Di Hi FunctFitters, I'm back, and there's a lot of catching up to do.
ReplyDeleteLooks like you guys have been hitting the workouts hard. I'm hoping to be back in action on Thursday, although I've done a fair amount of lying down on the sand or by the pool it doesn't quite smell the same as the rubber matting of the gym.
Also while the cocktails like San Francisco and Love on the Beach were nice it's time to get familiar again with the cocktail of blood sweat and tears.
As you've probably all seen, I've developed a bad case of dodgy dance, any tips on how I can get rid of it?
Don't worry SP, I used to have M's number from our old basketball days, I'm not sure if it's changed but it used to be
ReplyDelete0845 I'M FASTER AND STRONGER THAN YOU SO DON'T YOU LOOK AT ME THE WRONG WAY SUNSHINE OR I'LL KICK YOUR SORRY ASS.
I had to phone her to tell her about a change in squad practise and had her number from one of the girls but it looked a little long like as if she was living in Canada or something. I was worried about the phone bill since I was still living at home with my parents so I got one of the other guys to ring her instead.
These Anon guys can try the number if they like but I'm not sure if it's changed.
SP, I was only complimenting such beauty. You cant help but comment! Free Country! freedom of speech a wonderful thing! ANON
ReplyDeleteThanks Rev not so much about reaching a goal its more about fitting into a dress. I dont want to taste another smoothie this week unless its laced with vodka. I agree its like one big playground and baby W is the most mature one of the lot! All good fun though.
ReplyDeleteCant belive that cheeky git wanting Max,s number the cheek of it! Give yourself up anon.
Fair enough you sneaky little annon, but don't be a secret santa, show and tell.
ReplyDeleteAny how whats wrong with Sparky's butt?
Don't worry guys, the Rev's gonna be like Columbo over the gym the next few weeks. I'll drop the odd question here, look for the tell tale signs........ we'll get to the bottom of these anonymous postings but we'll have to work together!
ReplyDeleteHere's my first test;
ReplyDeleteconfess if your not the Anon. So like
Rev says "I'm not the anon"
I am the anon and you will need to be more clued up than columbo to catch me Rev. Secret Santa is just the best game. It's great working out who bought you that naff present!Maybe we could put the machine in a great big santa sack all wrapped up lol!!!!!!
ReplyDeleteHey guys. I'm getting a little spooked here. Looks like I have a stalker.
ReplyDeleteAnyone up for self defence classes??
Look out Anon I'll cross fit you into next week.
Thanks for the support SP, much appreciated. Nice to know there are people looking out for me.
By the way 'I'm not the anon'
Nice to have you back Rev. Any of you Functfitters fancy doing Saturdays WOD at the Athletics track in Newbridge Fields. It might be a bit easier to work out distances and timings. What do you reckon Coach? By the way I am not the anon!
ReplyDeleteHey! I am still awating that number. Maybe I will catch her over there later.
ReplyDelete