Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 26 August 2010

25/08/10 - WOD

Complete for time:

30-25-20-15-10 reps of

Burpees

Box Jumps (24"/20")

Toes to Bar


1 comment:

  1. good effort from phin on the toes to bar,
    great pic as usual from our clare bailey.

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