Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
hi all,done todays workout OMG andf after 400m walking lunges 2 days ago, now i cant bend my legs need a crane to get me up and down from the sofa, have not felt in so much pain in years, and we call this fun, was told that i had a few brain cells missing or was IT THAT i only had a few brain cells, after the last few sessions i think they are righT. well done to all who completed todays WOD, K-STARR
Big G jumps 15" above reach - EFFORT!
hi all,done todays workout OMG andf after 400m walking lunges 2 days ago, now i cant bend my legs need a crane to get me up and down from the sofa, have not felt in so much pain in years, and we call this fun, was told that i had a few brain cells missing or was IT THAT i only had a few brain cells, after the last few sessions i think they are righT. well done to all who completed todays WOD, K-STARR
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