Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Saturday, 4 September 2010
02/09/10 - STRENGTH
Coach M back squat 125kg
Back Squat
3-3-3-3-3
THEN
5 x 400 metre run with 90 second rest in between each run
Coach M back squat 125kg
What is socks up too????
ReplyDeletetrying learn off the coach, not looking at his bum like you rev!! ha ha!
ReplyDelete