Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 15 September 2010

13/09/10 - FRAN

As always our Mr. Socks makes an impression on the little ones!

Complete 21-15-9 reps of:

Thrusters (42.5kg/30kg)

Pull ups

New record for Coach M - 3.19!!!


2 comments:

  1. Class...Big socks, Little socks.

    ReplyDelete
  2. rev the worrying thing is little leo is better at crossfit than me already.

    ReplyDelete