Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
When Greg Glassman had a vision years ago for an exciting new training protocol it couldn't have been better illustrated by what the guys showed tonight.
Wow....unbelievable. I've seen some group WODS going down but this one really smoked the lot of 'em. Fantastic stuff guys, very impressive.
Oh, one last thing we loved the Morecambe and Wise Burpee thrown in by Gav. Nice signature move bro!
p.s to revs post real great nite at funct fitness,loads of people doing a really tough wod today, nice to see so many people doing it rx'd, and people just starting out getting wod's done, we all pull together when going gets tough, and help each other even if only in a small way, well done every one at funct fitness, lets keep going for the games next month.
GAV: Well functfitters good evening and welcome to the new season of Gav and Revsie. As the autumn nights start to draw in and we all fight for that last breath of air to get the workout done we thought we'd start with a little Functfitter profile quiz for you. (Better than that Chiefs quiz as well). As Revsies been a big wuss this week with his bout of so called man flue we've sent him out in a kinda Lloyd Grossman style to see "Who trains in a house like this?"
GAV: So Revsie, when are you planning to get back on the horse and stop buggering around?
REVSIE: Cough, cough....cheers Gav, nice to see you too and hello fellow Functers. I'm hoping to have a crack at the heavy Fran workout on Sunday all being well, but it won't be pretty. Hope you guys all enjoyed it, good practise for the super heavy thrusters coming up next week. Man alive.
GAV: Yes indeed Revsie, theres' nothing usually pretty about your workouts any time mind you!
Audience (Longsocks): Laugh, Laugh, Laugh.
GAV: Right back to the show, lets have the crossfitters profile as we go........through the FunctHole.
REVSIE: Ok lets begin....this Functfitter has been following the program for quite some time now, so we've managed to get some great feedback.
REVSIE: So Mystery FunctFitter(MFF) whats your favourite workout?
MFF: Well, I kinda like anything thats got a deadlift in, Pullups, KB swings, wallball, box jump, cleans, front squat, overhead squat, HSPU, burpees...for time and AMRAP in 20 mins.
REVSIE: OK....so you pretty much like everything?
MFF: No I don't like muscle ups (yet)
REVSIE: Hmm... interesting. Now theres a lot of boys and girls training, who would you say catches your eye on the FunctFit circuit? (obviously after Gav an Revsie).
MFF: Well... I'd have to say theres a little guy who turns up by the name of Baby W, he's really cute and a definite FuncFitter for the future.
REVSIE: Your Crossfit Hero? (after Revsie)
MFF: Mathew Hart
REVSIE: Favourite Crossfit Legend? (after Gav)
MFF: Mikko Salo
REVSIE: Favourite crossfitter who keeps saying he's coming to the gym?
MFF: My Husband
REVSIE: Fran Time?
MMF: Sub 5 this time, sub 4 next I hope.
REVSIE: Looking good! Is thers any tell tale signs that you've been to the gym (apart from your ridiculously fast times)
MMF: Well some people say I've got a bit of a chalk habit.
REVSIE: Whats your FunctFit age?
MMF: 28
REVSIE: Great...thanks for that now it's back to Gav.
GAV: OK its up to you Fab Functers to guess..who trains in a house like this.
"Helton"
When Greg Glassman had a vision years ago for an exciting new training protocol it couldn't have been better illustrated by what the guys showed tonight.
ReplyDeleteWow....unbelievable. I've seen some group WODS going down but this one really smoked the lot of 'em. Fantastic stuff guys, very impressive.
Oh, one last thing we loved the Morecambe and Wise Burpee thrown in by Gav. Nice signature move bro!
p.s to revs post real great nite at funct fitness,loads of people doing a really tough wod today, nice to see so many people doing it rx'd, and people just starting out getting wod's done, we all pull together when going gets tough, and help each other even if only in a small way, well done every one at funct fitness, lets keep going for the games next month.
ReplyDeletep,s again well done to rev snr and jnr for poping over tonite,always makes a difference
ReplyDeletewhen people call by to see whats going on!
GAV AND REVSIE (SEASON 2)
ReplyDeletestarts tonight!!!!!!!!!
Longsocks said "It's good I've seen the trailer...Don't miss it!"
Great pullups Claire, Functastic!!!
ReplyDeleteGAV: Well functfitters good evening and welcome to the new season of Gav and Revsie. As the autumn nights start to draw in and we all fight for that last breath of air to get the workout done we thought we'd start with a little Functfitter profile quiz for you. (Better than that Chiefs quiz as well). As Revsies been a big wuss this week with his bout of so called man flue we've sent him out in a kinda Lloyd Grossman style to see "Who trains in a house like this?"
ReplyDeleteGAV: So Revsie, when are you planning to get back on the horse and stop buggering around?
REVSIE: Cough, cough....cheers Gav, nice to see you too and hello fellow Functers. I'm hoping to have a crack at the heavy Fran workout on Sunday all being well, but it won't be pretty. Hope you guys all enjoyed it, good practise for the super heavy thrusters coming up next week. Man alive.
GAV: Yes indeed Revsie, theres' nothing usually pretty about your workouts any time mind you!
Audience (Longsocks): Laugh, Laugh, Laugh.
GAV: Right back to the show, lets have the crossfitters profile as we go........through the FunctHole.
REVSIE: Ok lets begin....this Functfitter has been following the program for quite some time now, so we've managed to get some great feedback.
REVSIE: So Mystery FunctFitter(MFF) whats your favourite workout?
MFF: Well, I kinda like anything thats got a deadlift in, Pullups, KB swings, wallball, box jump, cleans, front squat, overhead squat, HSPU, burpees...for time and AMRAP in 20 mins.
REVSIE: OK....so you pretty much like everything?
MFF: No I don't like muscle ups (yet)
REVSIE: Hmm... interesting. Now theres a lot of boys and girls training, who would you say catches your eye on the FunctFit circuit? (obviously after Gav an Revsie).
MFF: Well... I'd have to say theres a little guy who turns up by the name of Baby W, he's really cute and a definite FuncFitter for the future.
REVSIE: Your Crossfit Hero? (after Revsie)
MFF: Mathew Hart
REVSIE: Favourite Crossfit Legend? (after Gav)
MFF: Mikko Salo
REVSIE: Favourite crossfitter who keeps saying he's coming to the gym?
MFF: My Husband
REVSIE: Fran Time?
MMF: Sub 5 this time, sub 4 next I hope.
REVSIE: Looking good! Is thers any tell tale signs that you've been to the gym (apart from your ridiculously fast times)
MMF: Well some people say I've got a bit of a chalk habit.
REVSIE: Whats your FunctFit age?
MMF: 28
REVSIE: Great...thanks for that now it's back to Gav.
GAV: OK its up to you Fab Functers to guess..who trains in a house like this.
GAV: Till next time .......3..2..1..GO!
A free Chief quiz sheet for those who guess the identity of the MFF correctly(ignore the mistakes above, it is the first episode after all).
ReplyDeletedear rev will have to take a pass at this quiz as i have insider info as to who the mystery funct fitter is,but looking forward to the next episode.
ReplyDelete