Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 21 September 2010
20/09/10 - REST DAY
Catch up on workouts throughout the week - if you are fully up to date then practice heavy thrusters for tomorrow's WOD!
If we all said we we're going to jump of a bridge, Longsocks wouldn't jump with us, he'd be at the bottom to catch us....a true friend, thanks big guy.
Fantastic team spirit this evening, great to see everyone willing everybody else on. You can't touch it, you can't buy it but you can sense it, like some super charged energy being passed through all of you. For me the challenge tonight was slow and painful but everything we do we experience together and it's great to be part of it.
Have a great holiday Jamie, I wish I was coming with you, take care bro.
rev don't mention it brother, thats what i like about funct fitness we are all in it together, young, old, big, not so big, new and old heads, no where else do you get this in a gym. so thanks to every one,
p,s to clare i thought i,d got wise toyou walking around with the camera but, but your just to sneaky for me!by the way my fat arse i a good billboard for gym website address,
Catch up on workouts throughout the week - if you are fully up to date then practice heavy thrusters for tomorrow's WOD!
Beautiful.
ReplyDeleteOk...the Definition of Friendship......
ReplyDeleteIf we all said we we're going to jump of a bridge, Longsocks wouldn't jump with us, he'd be at the bottom to catch us....a true friend, thanks big guy.
Fantastic team spirit this evening, great to see everyone willing everybody else on. You can't touch it, you can't buy it but you can sense it, like some super charged energy being passed through all of you. For me the challenge tonight was slow and painful but everything we do we experience together and it's great to be part of it.
ReplyDeleteHave a great holiday Jamie, I wish I was coming with you, take care bro.
rev don't mention it brother, thats what i like about funct fitness we are all in it together,
ReplyDeleteyoung, old, big, not so big, new and old heads, no where else do you get this in a gym.
so thanks to every one,
p,s to clare i thought i,d got wise toyou walking around with the camera but, but your just to sneaky for me!by the way my fat arse i a good billboard for gym website address,
ReplyDelete