Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I'm hoping to make Sunday Club, but it might have to be early. The chipper from the '09 games is still my favourite (We've got to do that one again) but the guys are on form at the moment, theres going to be bodies flying everwhere.......get ready folks we're going back to Top Gun!
Maybe coach can move this one to Saturday and swap the Saturday to Sunday and....Oh bloody hell I've confused myself now! Stay out of it Rev, leave such matters to more intelligent people!
Complete for time:
Fun Day Sunday ladies and Gentlemen.......
ReplyDeleteenjoy!
Oh my goodness me!!!! That looks like an effort - I take it you wont be joining us Rev for Sunday Club??!
ReplyDeleteHowever will we get through it without your support!
I think this is called the Dirty Dozen.
ReplyDeleteYou've just gotta have a go at this one!
I'm hoping to make Sunday Club, but it might have to be early. The chipper from the '09 games is still my favourite (We've got to do that one again) but the guys are on form at the moment, theres going to be bodies flying everwhere.......get ready folks we're going back to Top Gun!
I LOVE IT!
Might attempt the chipper tonight REV as can't make it Sunday!
ReplyDeleteMaybe coach can move this one to Saturday and swap the Saturday to Sunday and....Oh bloody hell I've confused myself now! Stay out of it Rev, leave such matters to more intelligent people!
ReplyDeleteIf anyone asks you ain't seen me right.
ReplyDeleteGreat job on the chipper Gav!