Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
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Thursday, 23 September 2010
22/09/10 - ROW
Some of you might have seen this video before but even so - its worth a second watch!!! Laugh out Loud stuff!!!
Complete 400 metre row x 4 (3 minute rest in between)
This shit always makes me laugh, it was made as a piss take of crossfit but I'm sure you will all find it funny as he'll. I'm sure if you can sustain a workout without break (on an eliptical) and read a mag then ur Fran time will suck, that's just a joke, don't want all the haters to post nasty comments lol
This shit always makes me laugh, it was made as a piss take of crossfit but I'm sure you will all find it funny as he'll. I'm sure if you can sustain a workout without break (on an eliptical) and read a mag then ur Fran time will suck, that's just a joke, don't want all the haters to post nasty comments lol
ReplyDeletelegs like jamie lol
ReplyDeleteA FAN
shit that dude is me,
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