Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 27 September 2010

26/09/10 - WOD

Complete:

25 Walking Lunge

20 Pull Ups

50 Box Jumps (20")

20 Double Unders

25 Ring Dips

20 Knees to Elbows

30 KB Swing (32kg/24kg)

30 Sit Ups

20 Hang Squat Cleans (16kg/12kg)

25 Back Extensions

30 Wall Ball (10kg/7kg)

3 Rope Climbs


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