Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 10 September 2010
HAPPY BIRTHDAY COACH
BIG Happy birthday to Coach M today - Good Luck for FRAN!!!!!!!
When you said your birthday was Friday I thought you meant next Friday (numpty Rev). If I'd known it was today I would have asked Speal to come over and cover for you and Claire so you could have had the night off.
Anyhow, from the Rev book of life, getting older is just a case of mind over matter, If you don't mind, it don't matter.
Hope you have a great birthday Mat, it gets harder to blow out those candles when they cost more to buy than the cake.
When you watch someone illustrating great technique it can only serve to improve ones own skill and endeavours. Thanks Mat, great to watch and hopefully learn at the same time. I've only seen Mikko walk away from Fran with that finesse...cool...
Oh and by the way........cool.....I have got to get me a pair of those shoes!!!
happy bithday mat! awsome fran tonite, watching go through the pain like can only make you try harder when you do it yourself, well doe fella! roll on monday.
Thanks again for Wil's funct fit t-shirt he looks the part! he seems to have adopted a new attitude wearing that all day, 'im not listening attitude'. Cant believe my little boy is 1 tomorrow!
Happy Birthday Coach, Save me a front row seat to witness the pain!!!!
ReplyDeleteFirst sub 3min Fran at Funcy Fit tonight....the new trainers have it in the bag!
ReplyDeletehappy birthday matt itl be a nice warm up for monday! enjoy!!!
ReplyDeleteWhen you said your birthday was Friday I thought you meant next Friday (numpty Rev). If I'd known it was today I would have asked Speal to come over and cover for you and Claire so you could have had the night off.
ReplyDeleteAnyhow, from the Rev book of life, getting older is just a case of mind over matter, If you don't mind, it don't matter.
Hope you have a great birthday Mat, it gets harder to blow out those candles when they cost more to buy than the cake.
lots of love (is that lol in text speak?)
Rev
When you watch someone illustrating great technique it can only serve to improve ones own skill and endeavours. Thanks Mat, great to watch and hopefully learn at the same time. I've only seen Mikko walk away from Fran with that finesse...cool...
ReplyDeleteOh and by the way........cool.....I have got to get me a pair of those shoes!!!
happy bithday mat! awsome fran tonite, watching
ReplyDeletego through the pain like can only make you try harder when you do it yourself, well doe fella!
roll on monday.
well done!
ReplyDeleteMat and Clare,
ReplyDeleteThanks again for Wil's funct fit t-shirt he looks the part! he seems to have adopted a new attitude wearing that all day, 'im not listening attitude'. Cant believe my little boy is 1 tomorrow!