Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 6 October 2010

05/10/10 - WOD

Sparky Cleans the Bar - Very Pretty!!!

Complete:

1 rep max Snatch

1 rep max Clean & Jerk

THEN

AMRAP 10 mins of:

6 Squat Cleans

12 Pull Ups

24 Double Unders


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