Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ONE POTATO TWO POTATO,rope climbs,but the squats where the real killer in this wod, as many will testify.finaly braved the foam rollers, today three days after the wod,
Very true Socks...Mrs E asked if I'd caught my testicles somewhere nasty as I was walking in a rather strange way. The story goes on but I'll save it for when I catch up with you next.
Complete for time:
ONE POTATO TWO POTATO,rope climbs,but the squats where the real killer in this wod, as many will testify.finaly braved the foam rollers, today three days after the wod,
ReplyDeleteVery true Socks...Mrs E asked if I'd caught my testicles somewhere nasty as I was walking in a rather strange way. The story goes on but I'll save it for when I catch up with you next.
ReplyDelete