Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 19 October 2010

17/10/10 - WOD



Complete:

50 Wall Ball (10kg/7kg @ 10ft)

10 Muscle Ups

40 Wall Ball

8 Muscle Ups

30 Wall Ball

6 Muscle Ups

20 Wall Ball

4 Muscle Ups

10 Wall Ball

2 Muscle Ups

2 comments:

  1. what the hell is the guy on the on the right supposed to doing,one these kidz is doing his own thing ,one of these aint kind of the same.

    ReplyDelete
  2. progression muscle-ups matey using an assistance band!

    ReplyDelete