Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 20 October 2010

19/10/10 - WOD



Complete 3 rounds for time of:

15 Hang Power Cleans (60kg/40kg)

21 Lateral Burpees

4 comments:

  1. Just a quick one for you guys. If we're all travelling down as teams does that mean socks, kris and K star are all sitting on the back of Westies bike?

    ReplyDelete
  2. all the best for tom guys im sure youl all be brill. good luck!!!!!

    ReplyDelete
  3. Good luck for Sunday Lou and Sian!!!

    ReplyDelete
  4. Yeah all the best girls, and Owen and Sparky..

    see you on the other side guys.

    ReplyDelete