Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 1 October 2010

30/09/10 - LADDER

With a continuous running clock complete 1 in the first minute, 2 in the second minute, 3 in the third minute etc of:

Pull Ups

Ring Press Ups

Toes to Bar

Your score will be the round you failed on!

Dont forget guys to keep posting your ideas for Team Names!!


Posted by at

5 comments:

  1. Thr Rev1 October 2010 at 08:02

    Burpee Bandits
    Handstand PU Hooligans
    FunctFit Fliers

    ReplyDelete
  2. The Rev1 October 2010 at 13:22

    It's a bit obscure but...

    Team 2: Kevin Kegans Curly Perm.

    (It was my fantasy football team name, I came last) Perhaps I'll have more luck with the Games.

    ReplyDelete
  3. lou1 October 2010 at 13:40

    what about FAST
    F for functional

    A for accurate

    S for skillfull

    T for Talented
    any of the three teams could use it.

    ReplyDelete
  4. R2 October 2010 at 01:30

    Many thanks 00Socks. The package has been uplifted from 00FF.

    I owe you a Hoffmeister!

    ReplyDelete
  5. long socks2 October 2010 at 13:41

    anytime r!

    ReplyDelete

Subscribe to: Post Comments (Atom)