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Saturday, 23 October 2010

GYM CLOSED SUNDAY

Hey Guys - Gym will be closed on Sunday 24th Oct.

It was a very long day yesterday and I think we all need a break.

PLUS the completely MAD coach is doing the Cardiff Burn - Yet again he is going to do it for the team. Wish him luck guys and I will keep you posted.

Also - good luck to Lou, Sian and everyone else who is taking part!

Catch you all on Monday!!
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5 comments:

  1. The Rev23 October 2010 at 15:08

    You crazy fool!

    No Seriously....good luck Mat. Unbelievable.. but I'm not surprised. Have a good one Bro!

    Even Gary was planning on having a day off on Sunday..

    ReplyDelete
  2. GAV24 October 2010 at 03:20

    Good luck in the Burn Coach, you are completely Bonkers!!

    I'm gutted the gym is closed today, I thought that we could try out the new WOD. Its called the 90Kg head balance as demonstrated by the one and only REV.

    ReplyDelete
  3. CRAIG. R24 October 2010 at 03:44

    good luck to all competing today, i agree gav 90kg head balance would be a good wod but why not add in a squat as well..

    ReplyDelete
  4. The Rev24 October 2010 at 04:11

    Hmm yeah, I'm not really sure what was going on at that point in time, it was kind of a chief moment I think. Good job we had Craig and Kate to look after me and Gary, thanks guys.

    ReplyDelete
  5. socks24 October 2010 at 10:46

    coach hope the burn went well today,you must be totaly mad,but tough as houses,

    ReplyDelete

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